Hi everybody. Nowadays, to lose weight is one of the ideals that many try to achieve daily. At least 1 out of 3 persons tries various techniques in losing weight, turning to websites, books and various forms of media as a form of motivation and to learn techniques to get the figure supermodels have.
Below are some tips you can try to help achieve a more confident you:
Drinking water allows the body to not only detoxify and cleanse the system, but also helps a person to curb hunger. Hunger pangs can be a pain especially when there is so much delicious food around and at any nearby street corner.
Drinking of water can be thought of as a method to wash hunger pangs away, and also a much easier and cheaper method than health supplements that can help to do the same thing as well. It is more effective to drink warm water compared to cold. It has been proven that to drink warm water, it absorbs into the body system at a quicker rate. You would also feel more bloated.
Add a slice of lemon into the cup of water to add some flavor into the water if you find it bland.
Green tea according to Asian beliefs has always been a good detoxifying drink that helps to reduce weight. As noted, we all notice how Asians tend to look smaller in size and slimmer more so in Japan. This is due to daily intake of green tea incorporated in their daily diet.
It is unsure the content in green tea that helps in weight reduction, but it’s been proven before that tea is always a healthier choice compared to coffee. Therefore, wake up to a cup of green tea instead of the usual caffeine intake.
Doing sit-ups and stomach crunches before meals enable quicker digestion, and speeding up metabolism rates. It is difficult to do this especially if one is working out of home especially. However, doing such abdominal exercises help the stomach to be worked on and eventually, burn away the food that was taken in as well.
However, if you are outside of your home, and not able to do sit-ups, during dinner or before your food arrives, you can suck your stomach in and out while waiting for the food to arrive. This may seem like an easy task however, will slowly become quite tiresome. Therefore, do a few and slowly build up stamina.
Starvation method does not work. Many girls assume that the less you eat, the more weight you lose. This is the assumption made from how food is the reason for the fat in our bodies.
That is true to some extent; however, the fat in our bodies can be reduced and converted to muscles with exercise which is what we spoke of in the previous paragraphs. Instead of skipping meals, break your meals into smaller portions, and have smaller meals. Therefore, instead of cutting down on meals, cut down your meals to build your metabolism rate.