There is no need to starve yourself or eat those bland or boring types of food anymore as now, there appears a new method allowing you to lose weight fast and healthily while still enjoy the full flavor of the dish with the name: “spices”
Life in the 21st century makes people more and more hectic. The popularity of fast-food outlets, the lack of time, the pressure of work, etc. have contributed to the fact that only about 4 out of 10 people exercise regularly. As a result, many people are very difficult to lose weight and maintain healthy weight level.
Fortunately, recent researches has shown that spices can curb appetite and speed up metabolism and therefore are capable of burning fat in your body. However, the question that “which spices should you eat to lose weight?” might arise to some people. You should eat hot spices, especially chilli, which can inhibit your eating too much because they contribute to the feeling of satiety after eating.
To make you feel full faster, chilli powder and other spices that have thermogenous effect should be consumed. This leads to the heating of the body from within and ultimately boosting the metabolism. Some spices help the body to burn calories by escalating the metabolic rate and thus stimulating fast weight loss. Some studies have found that adding thermogenous spices to the dishes may increase the number of calories burned by 25% until one hour after meals. Here are the spices that have been shown to have thermogenic effect:
Black pepper: has been shown to increase body temperature and increase metabolism. “Piperine, which may block the formation of new fat cells, is found in dry black pepper,” according to Web MD. It has also been proven to facilitate digestion because when it is eaten, a signal is sent to your stomach to produce hydrochloric acid. This acid is necessary for the digestion of proteins and other foods in the stomach. When the level of hydrochloric acid is too low, flatulence and diarrhea will appear. Black pepper has also been found to have antioxidant and anti-bacterial substances.
Chilli: contains capsaicin, which is a powerful stimulant increasing body temperature and fat burning capacity by up to 25% and has been shown to reduce cholesterol level and improve blood circulation. “Research shows that people who often do not eat spicy food are more likely to store excess fat. Capsaicin in chili seems to affect metabolism by increasing your body temperature, helping you burn excess fat,” according to the Web MD.
Mustard: In a British study, adding mustard to a meal helps to promote the average metabolism rate of the participants by up to 25% and the effect lasts up to 3 hours. Mustard can support a diet because it causes satiety. Mustard is also rich in fiber which helps digestion work well and helps you feel full longer.
Turmeric: rockets weight loss because it increases the activity of the metabolism for a short time after you eat it. According to Livestrong, it also helps prevent weight gain after initial weight loss. Turmeric prevents the regrowth of fat after weight loss by inhibiting the development and growth of fat tissue through the formation of new blood vessels.
Ginger: is known for speeding up metabolism and reducing appetite. It also helps to digest and adjust the inner activities of your body. Ginger is also used to suppress nausea caused by motion sickness.
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Cinnamon: Researchers have found that only ¼ to 1 teaspoon of cinnamon can increase your metabolism and improve the body’s ability to handle sugar by stimulating the activity of insulin. Cinnamon also increases energy level and has a positive effect when it comes to supporting weight loss.
This is a great time for you to experiment with spices from different cultures. Many spices have thermogenic properties which in turn promote the metabolism, help you lose weight effectively while still let you enjoy delicious food as if it were prepared at the restaurant.