Tea is not only good for health, but also highly effective in reducing belly fat and losing weight after childbirth.
Six types of tea for postpartum weight loss are:
1. Licorice and hawthorn tea:
Hawthorn is useful in reducing blood lipids, suppressing hunger to aid in losing belly fat. All you need to do is to first rinse the pot with some boiling water. Then add some licorice and 5 – 6 hawthorn fruits, then pour boiling water into the pot, wait 5 minutes before drinking. Drinking licorice and hawthorn tea is one of the effective ways to reduce postpartum belly fat effectively.
2. Honey – strawberry tea:
Honey is not only a natural and healthy food but also effective for losing weight. Combining honey with strawberries is a great way for postpartum mothers to quickly regain the slim physique. You just need to make a cup of hot tea as normal, add 1 – 2 tablespoons of honey and stir well, and then add some thinly sliced strawberries, let it there for about 5 minutes then enjoy your tea.
3. Grape seed tea:
Grape seed can be taken from fresh grapes then dried in the sun. Put a small bowl of grape seed into water and boil for 3 to 5 minutes. You can drink this tea 3 or 4 times a week. This drink is not only healthy but also great for reducing belly fat.
4. Strawberry, jujube tea:
Dip strawberries in salt water, then wash clean, cut off the stem and then slice into half. Chop jujube fruits (or red dates) and boiled with water for about 5 minutes. Next, put the strawberries into the cup and then pour boiling jujube water into it, wait 2 to 3 minutes then drink; you can add ice to make a cool drink.
5. Ginger tea:
Ginger tea is good for health, prevents diseases as well as helps to lose weight meritoriously. Drinking ginger tea enhances the activities of the body metabolism, increases fat burning rate and promotes the excretion of body. Drink 2 cups of ginger tea a day and fat waist will be replaced by slim and toned one.
6. Lotus leaf and green tea:
Lotus leaf and green tea is good for digestion and beneficial to health into the bargain and particularly beneficial for people with diabetes. You just need to select the fresh green tea leaves then clean them thoroughly.
Wash lotus leaves, chop and then dry them in shade then store in a tightly covered jar. Dry and smash rhubarb, put into the bottle and cap it tightly. Put all the 3 ingredients into 2 liters of boiling water for drinking during the day.
To quickly regain your slender figure, mothers should adopt a scientific diet and exercise regime, and while in postpartum weight loss period, you should limit foods and drinks containing alcohol and caffeine. Because they will make you gain weight and more disastrously, cause health hazards as well as affect the quality of maternal milk.
To lose weight fast and safely you should include the above 6 kinds of tea into your weight loss diet. These kinds of drink are all good for health and increase the amount of milk for the baby while simultaneously help to lose weight and lose belly fat effectively.
Wish you mom successfully lose weight!