It is common that overweight people are extremely afraid of putting on more weight after they have a holiday. Here are some tips that can help the followers to feel free to eat anything they like without worrying about their weight.
6 Tips to lose weight after holidays:
Be considerate when sitting at the dining table:
Remind yourself by sitting in the right place at the dining table, which can help you reduce your appetite and lose your pounds faster. Foods are often placed in the center of the dining table. So sitting far from that position or in the place where it is hard to pick up the food is a good way to remind yourself to control your eating the most effectively.
Don’t feel guilty about having eaten so much:
After a binge, don’t blame yourself for not controlling your appetite. This will probably make you tend to let things run their course, even to be stressed. This is worse since it may cause you to eat more than usual.
Have chocolate for breakfast:
Professor Daniela Jakubowicz, the leader of the study group from Tel Aviv University (Israel) has indicated that you should have a chocolate cake for breakfast instead of eating breakfast as usual. It still ensures energy supply to maintain physical activities. More important, the sweet in the cake will help you control the amount of ghrelin, a hormone that stimulates your appetite, which plays an important role of losing weight effectively.
Eat spicy food:
According to Times News Network (India) has concluded that chili contains capsaicin, a compound that boosts your body’s ability to burn up more calories, which assist in reducing your pounds. Just add chili to the foods at parties so that you can enjoy the party without worrying about getting fat.
Wine is one of the keys to reduce weight effectively. There is a fact that drinking wine reasonably is an easy way to lose weight. Researchers have confirmed that wine can help lose weight well since the amount of insulin from grapes is able to the minimum the metabolism of glucose in the body and control your appetite, reduce the amount of fat intake.
Have more starchy food for dinner:
In the weight loss plan, it is very important to limit the amount of carbohydrate and decide the time when we have it. Eating starchy food for dinner helps create the feeling of fullness more than at any time during the day and reduce excessive fat effectively.
By the above tips, you can enjoy your meal freely without worrying about putting op weight. If they are applied right, they can enable you to lose weight unexpectedly.