How long have you been fighting the flab now? For many of us it has been a long struggle and a painful one indeed.
Imagine being deprived of your favorite food for weeks on end, sweating it out at the gym, hanging onto the treadmill for the last few minutes of your work out and looking down to notice that big belly that still remains unaffected. Most of us have been going about the weight loss issue the wrong way. A majority of the population think that a crash diet is the best way to lose weight. However, diets of this nature more often than not prove to worsen your condition than help you cope with it.
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Undoubtedly, hitting the gym and working out regularly is a must for everyone looking to burn the extra fat that they carry. Cardio is a good option for all and helps to remove excess fat while improving your stamina. This helps you stay fit and fresh all day. Besides this there are a few important points that have to be kept in mind while looking to achieve weight loss. Weight can bounce back faster than you think once you stop your exercise regimen. What one needs to work on is to build a higher rate of metabolism. All of them blessed with a high rate of metabolism naturally can ignore these pointers but for the rest of the not-so-fortunate lot, please be aware that this can be achieved only via building lean muscle. This is something that you will have to check about with your personal trainer at your local gym.
Most people today complain of a lack of time to stick to their work-out regimen. This is where we come back to those simple steps that can aid you on the route to weight loss. Read on if you want to know what actually goes into achieving not only a well toned body but also a fit one.
– Never ever skip the first meal of the day: Yes, you heard me right. Don’t skip your breakfast at any cost as it is rightly the most important meal of the day. Doctors advise that eating a wholesome breakfast will help you start your day better and will prevent that burning hunger from engulfing you later in the day which will cause you to finally gorge on your favorite food. We suggest you start with low-fat milk, cereals and fruits.
– Eat 3 complete meals in a day: Again, make sure that you eat all 3 meals in a day as this helps you improve your metabolism. If you deprive your body of food for more than 5 hours at a stretch it will cause your metabolic rate to go down. A healthy snack between lunch and dinner is advised as it will avoid over-eating during dinner.
– Workout: Make sure you do some form of exercise for at least 30 minutes in a day. This will ensure that your body stays fit. One can also follow remedies like taking the stairs instead of the lift and walking to that nearby shop instead of driving.
– Watch what you eat: Most of us are particular when it comes to the clothes we wear but are we as particular when it comes to what goes into the mouth? Not really. An effective way of controlling that flab is to eat healthy.