Scientific weight loss plan for 7 days with lemonade

Scientific weight loss plan for 7 days with lemonade

This is the secret to losing weight and smooth skin of supermodel Heidi Klum and actress Jennifer Aniston.
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You may have heard of many tips to lose weight and detox lemonade, but the menu had plenty of unsafe weight loss, which can adversely affect the health or stomach. But this diet is different, this is considered to be one of the most efficient mode, helps excrete toxins, bringing refreshing the body while losing weight.
1 week before entering the weight loss, you set aside one day to detox, cleansing the intestines, helping the digestive system to work better, and from there, the body will adapt faster to the next diet follow. In this day, you pay attention not to drink tea, coffee or alcohol.
The standard formula for a glass of lemonade detox would be:
– 1 lemon, squeezed juice
– 300ml water
– 2 teaspoons cinnamon
– A little bit of chili powder
Also, you will need to add a formula to support soup detox detoxification and more delicious:
– 1 carrot, finely chopped
– 1 celery stalks, chopped
– ½ onion, finely chopped
– 4 white radish
– 1 holds peas
– ½ fennel stalks, chopped
Boil water and drop the carrot, celery, onion and cook for 5 minutes, continue to add beets, peas and dill on, simmer for 15 minutes to eat.
Only after this initial detox, you can reduce 0,5-1kg.
Sample menu for the day detox boot: 
With this menu, many people ask me: So how to lose weight fast by lemon juice. Yes, this is our answer!
When waking up: Drink one glass of lemonade detox
Breakfast (30 minutes after waking up): Fruit Salad: can include strawberry, apple, pear, yogurt, almonds
Morning snack: 1 cup lemon juice detox, 1 banana, 1 held sunflower seeds or pumpkin seeds
Lunch: Salad with cowpea lemon, vinegar and olive oil
Afternoon snack: 1 cup lemon juice detox, 1 cucumber
Dinner: Grilled fish with lemon juice, boiled vegetables
1 hour before going to bed: Drink one glass of lemonade detox
After 1 day detox finished booting, you will officially enter the 1-week diet with the help of lemonade to lose weight effectively, safely.
Monday:
Monday’s target is to drink plenty of lemon juice to further stimulate the digestive system, reduce appetite. Apart from lemon juice, you should also drink more water to provide enough water for the body.
Sample weight loss menu for Monday:
Upon waking up: drink hot lemon water
Breakfast: fruit salad with yogurt and oatmeal, 1 cup soy milk
Morning snack: fruit juice diluted with water
Lunch: vegetable soup, cheese sandwiches clamp
Afternoon snack: tomato, cheese
Dinner: grilled fish or grilled chicken, or tofu, served with sauce, lemon juice and olive oil mixed with garlic, vegetables sautéed with sesame roasted, poached peaches with cinnamon, 1 cup of hot lemon water
Tuesday:
The goal of Tuesday’s supplement of vitamin C to stimulate the burning of fat, eat lots of vegetables to alleviate hunger.
Sample menu:
Upon waking up: drink hot lemon water
Breakfast: 1 poached egg, 2 slices of avocado sandwiches and tomato, 1 apple, 1 cup soy milk
Morning snack: 2 apricots (dried apricots or can choose umbrella ume), a handful of peanuts (unsalted), apple juice and lemon
Lunch: Salad mixed grain legumes with tomatoes, peppers and lemon juice, 1 kiwi
Afternoon snack: cheese, strawberries
Dinner: Tomato soup cooked with spinach, potato, banana, 2 pieces of dark chocolate.
Wednesday:
Wednesday’s goals is to try to stabilize blood sugar, which will reduce the appetite, especially cravings no greasy dishes. In this day, you do not just combine the lemon juice in the dish, which can add the lemon zest to the dish too small. Each meal eat protein-rich foods, remember not skip breakfast.
Sample menu:
Upon waking up: drink hot lemon water
Breakfast: Strawberry mix oats and milk
Morning snack: Fruit Salad mix lemon juice, 1 cup soy milk
Lunch: Salad grain legumes, yogurt
Afternoon snack: 1 tablespoon sunflower seeds, 1 small bunch of grapes
Dinner: grilled salmon fillet with lemon juice, boiled vegetables, creamy chocolate
Thursday:
In this day, you will be eating more carbohydrates to limit sugar, thereby limiting the area of fat. You may have to be more cautious in choosing the appropriate type of fruit.
Sample menu:
Upon waking up: drink hot lemon water
Breakfast: Vitamin consists of 2 banana, 1 box 300ml yogurt and soy milk, eat 2 slices avocado sandwiches
Morning snacks: Sunflower seeds or pumpkin seeds
Lunch: Potato served with peas, salad vegetables, 1 pear or peach
Afternoon snack: cucumbers sesame sauce and lemon juice mix
Dinner: Stuffed bell pepper and cherry tomato rice, served with boiled vegetables, 1 apple served with cinnamon
Friday:
The objective of the sixth day is added fats to the body, ensuring good health, smooth skin, and also assist in burning fat.
Sample menu:
Upon waking up: drink hot lemon water
Breakfast: 1 boiled egg cooked, tomato sandwiches
Morning snack: 300ml soy milk, eat more peanuts or nuts
Lunch: Grilled salmon with cucumber, 1 yogurt
Afternoon snack: 1 peach, 1 cup sunflower seeds
Dinner: pasta noodles served with tuna and sweet corn, together cauliflower, tomatoes, lemon can squeeze, 1 fruit smoothie
Saturday:
In Saturday, just concentrate eating natural foods, do not eat processed, if possible, buy organic vegetables.
Sample menu:
Upon waking up: drink hot lemon water
Breakfast: fresh fruit salad, 1 cup yogurt mix oats, 1 cup soy milk
Morning snack: 1 cup sunflower seeds and nuts / peanuts
Lunch: 1 shrimp served with avocado, mixed into a salad with lemon juice, olive oil and vinegar, add 1 eating apple
Afternoon snack: 1 slice of bread, cheese spreads
Dinner: 2 eggs fried with mushrooms, steamed vegetables, 1 banana
Sunday:
The last day of the week weight loss diet focuses on the restoration of the digestive system, please pay attention to eat slowly, chew thoroughly, should not eat while watching TV, should not talk too much at dinner.
Sample menu:
Upon waking up: drink hot lemon water
Breakfast: Fresh fruits, sunflower / pumpkin seeds, fresh milk, 1 cup apple juice diluted with water
Morning snack: Carrot stomach, 1 cup soy milk
Lunch: Pizza vegetables (you can request one pizza interest include tomato sauce, mushrooms, bell peppers, corn, etc …)
Afternoon snack: fruit salad mixed with sunflower seeds
Dinner: rice mixed with chicken breast, lemon juice and grind tomatoes, fruit salad.
So, after some days, many people ask you How to lose weight fast.

Nick Carter

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