You are overweight and are seeking exercises to control body weight and to get and stay in shape; these 5 moves are exactly what you will need! They will help slim down your waist, tone your belly and are very helpful in your weight loss plan!
With the following 5 moves for weight loss, you do each move twice, 1 minute each then rest for 3 minutes, and continue 2 more times. It just takes you 20 minutes per day and will bring you your desired beautiful waistline. For these exercises, if you don’t have weights, you can replace them with bottles of water.
1. The leg kick:
Exhale to let the abdominal muscles relax then kick left leg up parallel to the ground, bring right hand forward to touch the tip of your left foot, you can slightly twist your body.
Repeat for the other side.
2. Twist: low to high, left to right:
Stand with legs loosened, lean to the left, hold a dumbbell outside your left foot.
Breathe steadily and move your body diagonally from left to right, from bottom to top then stop when the weight is at the upper right. At this point, put the body focus on the right foot. This move burns excess fat under your belly and thus helps you lose weight effectively and safely.
3. Lift weights to the side of rib cage – slim waist and straighten abdomen:
Start with moderately loose leg posture, hold weight with right hand.
Pull the elbow up, turned body to the right. Do continuously for 30 seconds, and then switch sides.
4. Side bends:
Hold the dumbbell above the head, arms close to the ear.
Stretch your body and slowly tilt your spine to bend to the right. Get back to the upright position, and repeat for the left side. Note that you must keep your hip still while bending your body.
5. Circle the weight above the head:
Stand with legs spread wider than hips, knees relaxed. Hold the dumbbell overhead with both hands.
Keep your abdominal and back muscles fixed, rotating the dumbbell in circle overhead. Your ribs may move a little, but the hips must be preserved. After 30 seconds, repeat in the opposite direction.
Wish you all lose weight and get the slender waist and flat abdomen with these simple exercises!