Big thighs make many girls unconfident to wear miniskirts or shorts. Small or sagging buttocks with lack of firmness also affect the self-confidence of many girls.
Do you know: Why are women harder to lose weight than men?
The following exercises will help you reduce fat and firm your thighs and buttocks to regain your confidence.
Precaution for performing these exercises:
+ To get the best weight loss effect, you should do some warm-ups before performing the exercises.
+ Do regularly at least 6 days per 1 week to achieve best results.
+ Things you need to prepare for exercise: 1 roller pillow, a safe and spacious space for training. You can have a light snack and drink sufficient water about 30 minutes before practice.
How to reduce thigh fat?
Supine on the ground, put the thighs upon the roller
Supine on the ground, put the thighs upon the roller (the contact between the roller and the thighs just below the contact between the buttocks and thighs), keep your legs straight (A). Slowly close the legs then separate (B).
Repeat 8-10 times. Stop and breathe deeply 2 times. Then scroll the roller downward to the middle of your thighs, repeat 8-10 times, stop and breathe deeply 2 times. Finally, move the roller down to your kneel and perform 8-10 reps.
Maintain and repeat this exercise for about 5 or 6 minutes to help burn fat effectively and support slimming effects.
Lie down on the right side and bend you left leg
Lie down on the right side and lay the roller in front of you, rest your head on your hands. Put the inner part of your left leg on the roller and slowly lower your calves and knees so that the half lower part of the leg is located on the roller (A).
Roll your body toward the roller to make your knee a bit higher than the other side of the roller. Then straighten your left leg so that it is perpendicular to the body (B).
Create the sliding motion for your knee by summoning the power of your body forward and back, making the roller move inside your thigh from 8 to 10 times (C). Stop and breathe deeply 2 times. Then bend and straighten the knee 3 times to stimulate the cells in thigh area for the best slimming effect.
Bend your left leg and used it as the supporting leg as in A
Put the inside side of your right thigh on the roller and straighten the right leg. Bend your left leg and used it as the supporting leg (A). Put pressure on the right thigh to slowly move the roller toward your butt (B). Shift your leg to put your thigh on the roller (C).
Breathe deeply 2 times, then put more pressure on the thigh to roll the roller back into place to your kneel. Perform 6 to 8 times. Pause to take deep breaths between each set of 2 rolling times. Switch legs and repeat.