Olive oil is said to originate from the Meterranean region. Ancient Greeks used olive oil for different purposes. One of the most common effects of olive oil is using it to remove excessive fat and avoid being overweight.
If it is so difficult for you to choose a suitable way to lose weight effectively, just stop worrying and use this panacea to reduce your pounds so that you can find how it can help you get your slim figure back.
1. Nutritional benefits of olive oil
Nowadays it is not too difficult for you to own this oil which has a magical effect on reducing weight. Pure or fresh olive oil is the oil that is extracted from completely ripe olives and that can be extracted within 24 hours after being harvested. Besides, there are some other kinds of oil which can be extracted from the skin, seeds of the olives.
When you consume one tablespoon of the olive oil, it can provide you with 119 calories and 15. 5 grammes of fats, including 2 grammes of saturated fats, 10 grammes of monounsaturated fats, 1.5 grammes of polyunsaturated fats, and 2 grammes of Vitamin 3. As a result, scientists have shown that olive oil can strengthen cardiovascular health and prevent cancers and inflammation. Even olive oil plays a significantly useful part of the treatment of the diabetes or the weight loss.
In addition, polyunsaturated fatty acids from the olive oil can also lower the cholesterol level up to the lowest level, which contributes to reducing the risk of heart disease. Furthermore, the antioxydant from the olive oil can help keep your blood pressure healthy and prevent cancers efectively.
2. Effects of the olive oil
Olive oil is an abundant source of antioxydant. In addition to the effect on weight loss, substances in the olive oil are good at preventing diseases related to increasing the cholesterol level. Here are the nutritional benefits in the olive oil.
Vitamin E helps improve the skin elasticity, eliminate wrinkles, and stimulate hair growth.
Vitamin A helps heal the wound, reduce wrinkles, and protect the skin from ultraviolet rays.
Vitamin K promotes the process of coagulation or blood clotting, strengthens bones, reduces bruises or acne, and increases the ability of healing the wound, the skin stretch marks, and the burn.
Vitamin D helps absorb calcium inside the body.
Olive oil is considered to be a kind of fat. However, it contains polyunsaturated fatty acids; therefore, it can be the food to lose weight. The polyunsaturated fatty acids can lower the cholesterol LDL level, help lose weight effectively, and reduce the risk of heart disease.
3. Lose weight by olive oil
Below are some ways to lose weight effectively by olive oil that you can follow easily.
The simplest way to reduce weight by olive oil is that using 2 or 3 tablespoons of fresh olive oil for breakfast and exercising regularly will help you lose weight quickly and more effectively. Besides, you can use olive oil instead of normal cooking oil as it can remove excessive fat, nurse the skin, and provide nutrients for the hair to make it healthy and silky.
Thanks to olive oil’s ability of elasticity, if you add oilve oil to your daily diet, it will be the best therapy to burn up excessive fat out of the body. When you are using olive oil, it is better to minimize other cooking oils since foods rich in oil or fat will be counter-productive and it is hard to lose weight.
Besides preparing foods with olive oil, it is highly effective to use olive oil directly. Just apply raw olive oil to excessive fatty areas and then massage slightly so that you can feel pleasant and it can help burn up such fatty areas.
Just follow this wonderful way to lose weight so that you can get your ideal figure back! Wish you succeed!