Combine yogurt with starch technology will bring you a drink not only lose weight but also help you effectively get a smooth glowing skin.
Why yogurt combined with starch technology:
Low-fat yogurt is a natural source of protein with fewer calories. Protein-rich diet can help you lose weight by reducing appetite and strengthen the process of metabolism. Yogurt is rich in calcium, which helps reduce fat and inhibits fat storage.
Curcumin in turmeric crystal has the effect of preventing the formation of new blood vessels in the fat for weight loss. Also technology also helps reduce excess cholesterol in the blood, maintaining cholesterol levels stable, and able to help lose belly fat quickly.
=> Thus, when combined with starch yogurt technology certainly this is one perfect mixture to lose weight and beauty.
– 1 box of yogurt (preferably unsweetened yogurt buy it)
– 1 teaspoon of starch technology (note that starch technology, avoid buying the wrong turmeric, the effect will not be high)
– Give the box technology starch spoon yogurt, and stir. Mix well to remember first hand-mixed blend, new effects like high.
How to use:
– Use 1 starch technology yogurt every day in the morning is best. Do not do too much when you want to lose weight fast rushing, only one box a day is enough, because taking technology hot starch, also eat a lot of bad.
=> Note: you can make two jars of yogurt mixed with 1 starch technology to the most perfect body. Firstly a jar you do the morning to lose weight, you should eat this mixture directly. Second, you should fill jars of yogurt starch technology before bedtime for one smooth white skin, rosy and smooth
According to a study by the dietician on 88 obese women were divided into 2 groups. Within 3 months, both groups ate the special diet to reduce can.Tuy However, Group A is added to the diet, add 1 teaspoon of turmeric powder mixed with yoghurt every day. While group B only eat yogurt only.
The results were unexpected, those in group A more per day reduced to Group B, 1.4 kg.
Also, the amount of fat in the body of people in group A was reduced by 14, 64% – 3 times with reduced fat group B. Thus, the same diet the same, just a spoon turmeric helped to make the process of rapid weight loss than 3x.
This is one simple way easy to do and incredibly effective, excellent, combined with mixed diet yogurt starch technology, you should spend a little time campaigning, gym to get one perfect body.