In the toxic world we live today, no reasonable person can deny the importance and effectiveness of detoxification to achieve long-term health.
Several studies have shown an increase in degenerative diseases, cancer, cardiovascular disease, because of increasing toxic pollution, and modern environment. Moreover, two thirds of the american population are either pre-obese or obese.
Ask yourself why almost one in two men and one in three women in the US are diagnosed with a type of cancer in their lifetime, why almost a third of Americans have some form of cardiovascular disease, why more than ten million adults suffer asthmatic conditions in America alone. Or why millions of people worldwide die each year because of a chronic illness or another.
The answer is the same. The world in which we live is no longer safe – millions and millions of dangerous and harmful toxins are released into the environment, by the same companies that we think make life easier for us.
As it is virtually impossible to eliminate these dangerous chemicals in our environment, the only way for us to cleanse our body of these chemicals at regular intervals.
Detoxification is undoubtedly very important for the long-term health.Here are a few ways to detox your body:
Coffee enema detox is a natural way to cleanse the body of all forms of toxins. This method is efficient if use organic coffee containing caffeine and is specially formulated for use in enemas. Most commercial coffees are not made for this, so they are hardly effective. You can do at home this detoxification method, but you need a fresh organic coffee and a press pot. Mix boiling water and freshly ground coffee, let it cool down, use the press to separate coffee grounds from the liquid. Now pour the liquid in you need an enema bag and follow the instructions of your enema kit.
Saunas are another effective way of getting rid of toxins in the body. In particular, far infrared sauna (FIR), first invented in Japan, came to be a very effective detoxification. This method generates heat in the body, and this causes intense sweat. In the process you get rid of waste and harmful toxins. This method can remove many toxins from the body.
Lemons are being part of diets (especially detox diets) for centuries. They are well known for their cleansing properties, most of which are attributed to their property to help the body create an alkaline environment. Despite the fact that lemons and lemon juice are acids, they are alkalizing your body. This is important because most of our food lead to a higher level of acidity, because of the preservatives, additives and heavy metals. This gives the body a hard time to function properly. The acidity stays in your body, if no appropriate alkalizing agents are present. Once neutralized, they can be eliminated from the body. And that’s where lemons come in. Additionally, a lemon detox diet will help you lose weight!
A cleansing regime with lemons will help you lose weight very quickly. Most impurities are stored in fat cells, which also store a large amount of water to balance the effect of toxic waste. Once the lemons provide an alkaline environment of the body can get rid of these impurities and the associated water, which is followed by weight loss.