Controlling your appetite is one of the most wonderful secrets to lose weight. Thanks to the management of your appetite both in terms of your mind and in terms of your action, you can easily return to the normal shape. So how can people combat against the appetite, the enemy of weight loss?
It is hard for overweight people to control their appetite; therefore, no matter what methods to lose weight fast and effectively they follow, their weight status isn’t improved. If you want to lose your pounds but have a strong appetite, you should pocket the following tips to manage your appetite effectively.
1. Creating a pleasant atmosphere when exercising:
There is a fact that one often feels hungrier after they have exercised. As a result, they can gobble a large amount of food up which they’ve never thought they will eat them. So how can you apply exercises to lose weight fast?
What you have to do is to choose to live actively, practise exercises without putting yourself under pressure. This means finding happiness and pleasure from exercises can help accelerate your weight loss process.
According to a recent study from the University of Cornell, researchers asked the two groups of volunteers to walk for two kilometers before lunch. The volunteers who practise walking energetically eat 35 percents of chocolate dessert less than those who walk for pleasant or go for a walk.
The above study has shown that you ought to change a bit so that the performance can’t prevent your desire to lose your pounds. You can take up dancing, hiking, roller-skating, or swimming. Many people agree that although these entertainment activities help burn less calories than crash exercises, they are able to assist in losing more weight since they help not only relieve stress but also reduce the appetite.
2. Getting enough sleep:
A study from the University of Texas Southwestern has indicated that little sleep can stimulate overeating and gaining weight. In contrast, an adequate sleep helps reduce the ability to absorb starch and fat, which is the most wonderful condition to lose weight.
Another study from Chicago University has discovered that sleeping for half past four hours a day instead of half past eight may make you hungrier, especially in the early afternoon.
In addition to causing the appetite, lack of sleep can cause some health problems including weakened immune system, risk of diabetes type 2, depression, and heart disease. This is the reason why you should understand the importance of an adequate sleep to your weight loss strategy.
3. Drinking enough water:
It is necessary to drink enough water, especially for those who are overweight as it can help them control the appetite. Research has shown that people who drink about seven glasses of water per day eat nearly 200 calories less than those who drink less water.
Another research has proved that one may eat less than from 75 to 90 calories when they drink two glasses of water before meal. According to the above research, researchers have two groups of people apply the less calorie menu for twelve weeks. People who have two glasses of water before meals can lose up to six kilos while those who don’t drink water before meals can reduce only four kilos.
In addition, German scientists have conducted that about 500 grams of water can increase up to 30 percents of the metabolic process within 10 minutes.
Thus, it is better to drink two liters of water a day. You can mix water with lemon, fresh mint leaves, fresh ginger, or a little fruit puree to make a stateless water glass more attractive.
4. Drinking and eating scientifically:
When you start doing anything, you need to make a detailed plan for obtaining your final aim. Your body is no exception and it always needs a rhythmic regulation. Dieting scientifically may be the key to control and manage your weight.
To lose weight effectively (read more: 10 Harmful and Ineffective Ways to Lose Weight), you should try to have breakfast within an hour after you get up and the gap among other meals is about from three to five hours. Besides a reasonable eating time, you should have a stabilizing menu and nutrition rate.
A meal should consist of protein, vegetable fat like avocado, a small amount of starch. Unplanned diet means that you can eat and drink anytime and anywhere. Therefore, it is easy to feel hungry at any time and to mistake the hunger for the boredom or other emotions.
5. Relieving stress:
You should be aware that the continuity of mental stress is one of the causes that accelerate eating, make the metabolic process slow, and gradually cause to gain weight. That is because when you are stressed, the signal of appetite is sent more quickly to the brain, which can make you easily look for snacks such as French fries, chocolate. This isn’t good for your strategy to lose weight.
Thus, it is a good idea to be friendly with yourself, change your diet scientifically, meditate, chat with your friends, and spend more time on taking the air, reading, drawing, or doing anything that can help you have a short rest so that you may feel more relieved.
If you can succeed in fighting against your appetite, you can walk a significant stretch of road in your weight loss strategy. Just pursue your road and walk to the end of the road with enthusiasm. I’m sure you can attain your ambition. Wish you succeed!