There are various types of lemon juice that you can drink every day reduce belly fat quickly just in one week.
With the characteristic of high acidity and abundant vitamin C, lemon is particularly good for your weight loss as it enhances metabolism, aids in digestion, reduces the absorption of fat and toxic sugar and thus make your one – week weight loss plan way much easier and faster.
Fastest ways to reduce belly fat with lemon:
1. Lemon juice mixed with honey:
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The advantage of honey is providing high nutritional content and is absolutely safe and it does not cause accumulation of sugar as you may think. Therefore, honey is also considered as one of the most effective foods for fast belly fat loss.
With the ability to make you feel full for longer as well as to limit food consumption along with the active ingredients that burn excess fat of lemon, the combination of honey and lemon will create the perfect complement to help you achieve your weight loss goals more easily.
It is not too hard to get a delicious glass of honey lemonade, you just need to mix 300ml of warm water with 1 teaspoon of lemon and 2 teaspoons of pure honey and stir well. Drink this juice twice a day, 30 minutes before breakfast and 30 minutes before bedtime. Drink it persistently and you will realize that this is one of the fastest ways to reduce fat in one week.
2. Diluted lemon juice:
This kind of lemonade is easier to make, you just need squeeze a fresh lemon for juice and dilute it with sufficient amount of drinking water and drink it daily instead of water, or you can keep it cool to drink as refreshment during summer.
This effective way to reduce belly fat is easily done but you should be careful not to get your health affected. Especially, you should avoid drinking too sour lemonade in the morning because your stomach is empty during this time; if you drink something too acidic into your stomach, it will cause higher acid content that can lead to inflammation ulcer if the habit persist for a long period of time.
3. Salt and lemon juice:
If you find the taste of diluted lemon juice too bland and hard to drink, you may choose another solution of mixing salt with lemon juice.
It is not too complicated to make this drink. Use half a lemon with 250ml of warm water and blend with a little white salt to drink instead of water.
This kind of special salt and lemon juice will facilitate digestion as well as the excretion of fat, giving you not only a fast way to reduce belly fat in a week, but also a good drink for health.
4. Lemon peel water:
Not only is lemon juice effective for weight loss but lemon peel is also very useful. You may not know that lemon peel contains an ingredient called pectin which reduces sugar absorption thus helps you maintain a stable weight to slim down more easily.
For this method of fast belly fat reduction in a week, you need to cook 10 lemon peels with 200ml water. Let the water boil for about 10 minutes before switching off the stove. Let it cool and drink directly.
Since this drink has a slightly bitter taste, which may make you feel unfamiliar and uncomfortable during the first period of drinking, you can eat a small apple afterwards to mitigate the taste.