Effective weight loss exercises for white-collar workers

Effective weight loss exercises for white-collar workers

Sitting in the office occupies so much of your time that you do not have time to exercise to lose weight and to stay in shape? Why not spare the time for the following exercises and you will get the most optimal way to burn off excess body fat?

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Office female workers often complain that career and family chores make them busy and thus have no time to do exercises or to take care of their physique. No problem, you can take advantage of the following simple but highly effective training tips.

Effective weight loss exercises for white-collar workers

Arrange for a 30-minute workout at noon:

Effective weight loss exercises for white-collar workers

After 4 hours working stressfully in the office, you can take advantage of 30 minutes at lunchtime every day to do some simple movements such as stretching, rib case tilt, pushing up and running up and down stairs. Such moves will consume significant calories from the body.

Walk in work hours:

Effective weight loss exercises for white-collar workers

During your work, you can help colleagues make coffee, take water, or do some document photocopying, etc. Take advantage of these opportunities to make yourself move, which will not only help the body limit fat accumulation caused by sitting too much but also help your mind to avoid stress.

Walk the stairs:

This will help the body to burn energy stored as fat efficiently, help reduce obesity and especially bring you slim and tight legs as well as a beautiful buttock. 15 minutes of climbing stairs each day equals to 1 hour of doing exercises. Take the opportunity to walk the stairs anywhere (companies, shopping …) instead of taking the elevator.

Cycling to work:

Effective weight loss exercises for white-collar workers

If your house is not far from work, you can go by bike instead of motorcycle or car. Cycling for only 30 minutes and your body will consume 200 to 400 calories from excess energy of the body. In fact cycling is a very effective method to support people in the process of losing weight.

Tidying, arranging the office:

Effective weight loss exercises for white-collar workers

You can take full advantage of your lunch break by sparing 15 minutes to clean and rearrange the office such as washing plant pots, dusting furniture, wiping keyboards, computer screens or adding water to the flower vase. These tasks will make your body and limbs move and thus reduce fat piled up in the body due to prolonged sitting.

Nick Carter

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