Breakfast is the most important meal of the day. Having a proper breakfast can help you lose weight effectively. It not only wakes the metabolism up but also aids in burning more calories of the day.
Here are four principles of eating breakfast properly to reduce your pounds effectively.
1. Have breakfast within an hour since you get up.
As you may know that those who eat breakfast frequently are hardly at risk of being overweight, but this depends on the time when you have breakfast. It is advisable to eat breakfast within an hour since you get up. Breakfast plays an important part in maintaining the circadian rhythm and stimulating the metabolism.
2. Enrich breakfast with protein and little sugar
Cakes can be an ideal choice for lunch of a free Sunday except your daily breakfast. You should choose high protein and little sugar foods suach as eggs, unsweetened yoghurt, cereal, and seeds. These foods contain little calories, but provide you with a lot of energy. Thus, they bring many benefits in losing weight or maintaining your pounds.
3. Eat at least 8 grams of fibre.
The key to your slimming diet is to eat foods creating the feeling of fullness to reduce the food intake. Food high in fibre is probably the best choice. According to nutritional experts, breakfast which contains at least 8grams of fibre is an ideal meal for the weight loss plan. You should have fresh fruits and cereal for breakfast as they are high in fibre. A glass of fruit juice in the morning can replenish 11,7 grams of fibre. A bowl of cereal can supply you with 8grams of fibre or even more.
4. Don’t have so many calories for breakfast
It depends on your weight, your slimming aim, and the foods you eat at other meals of the day which decide how many calories you should eat. However, experts say that you should have only fro 300 to 500 calories for breakfast. Foods low in calories such as yoghurt, fresh fruits, bread is the best choice for your weight loss breakfast.
Eating breakfast properly is an effective way to lose weight safely and fast. Wish you succeed in losing weight!