Before starting your plan with weight loss exercises, do not forget these 5 golden rules to get the highest effectiveness out of doing exercises.
Do you aspire to lose weight and to regain your confidence? If so, a regime with healthy and reasonable diet together with some physical activities through exercises every day is indispensable to help your body burn excess calories in order to lose weight fast.
When you choose the appropriate exercises for your health condition, it is necessary that you do not forget the following “golden keys” opening the door to success:
6 rules to follow while doing exercises to lose weight:
1. Be persistent towards your goal:
Once you are determined with your plan to get in shape, you will need to persevere with the consistent target that you set out from the beginning, don’t ever abandon it because of some lazy thoughts.
There are a lot of people who, in the beginning, are very excited, have strong determination, or even equip themselves with various types of machine such as treadmills, abs exercise machine, and indoor exercise bike. However, soon after that, they give up or exercise occasionally due to loss of perseverance.
In order to be serious with your training, the best way is to set out specific goals and then create a timetable for daily training and persevere until the end. Only by that way will your exercises bring about the results you expect.
2. Warming up before and after exercising:
Skipping warm-ups is one of the most common mistakes that many people make. Before and after exercising, never forget to warm your body up. It will help you avoid injuries while training as well as lead to better results.
Spend 5 to 7 minutes to do some warm-up exercises! And do not forget to drink water during training.
3. Exercise with more intensity but in less time:
A number of people may think that the longer the exercising time the greater effects the weight loss exercises bring about. However, your body is vulnerable to fatigue and exhaustion and then your organs start losing operation capacity due to continuously long training hours, thereby impeding your weight loss and causing harms to your health.
4. Exercise in the evening:
According to a biological study, in the evening especially around 6 p.m., your muscle and cardiovascular operating capacity are at their best. Thus, to burn the most calories you should exercise in the evening, around 6 p.m. However, avoid exercising too late, especially after 9 p.m. since this is the resting time for your body to recover.
5. Exercise outdoors:
Compared to in-house training, outdoor exercising is much better. Training outdoors in the fresh air will calm and comfort your morale, reduce stress and fatigue, enhance the metabolism and burn a large number of calories.
6. Know when to stop:
During training, if you feel tired or your health condition is not good enough, you should stop at once, do not try too hard. Trying to continue to practice in those circumstances will not bring the desired effects and can even have adverse effects on health.
Wish you to make a go of your losing weight!