Fish sandwich, egg and potato salad, stuffed tomatoes are some of those healthy, low-fat, low-calorie dishes that you can add to your weight loss menu.
The underlining cause of gaining weight is that your calorie intake is greater than your calorie consumption. Therefore, controlling the amount of fat and calories from food is a major concern for overweight people.
So, what to eat to get the least calories possible but still ensuring delicious, enough energy for a productive working day? Here are 5 healthy, low-fat and less than 300 calorie recipes that you can take into consideration to include in your weight loss diet.
5 healthy, low-fat and less than 300 calorie recipes for your family:
1. Fish Sandwich:
Typically, fish sandwich contains only about 4 grams of fat and 277 calories. For this recipe, you can choose trout or basa fish sauté. Then add some salad, tomatoes and mayonnaise to make a sandwich. It is so simple, easy to do and time-saving.
2. Egg and Potato Salad:
The ingredients for this recipe are very flexible; you will need 2 boiled eggs, 1 avocado, 1 apple, and 1 boiled cubed potato. Put them all into a bowl and add mayonnaise and mix well. Egg and potato salad is a great low-fat dish that you can prepare at home for lunch or for all family members to enjoy, moreover, it can also be favorable for your children as well.
3. Stuffed tomatoes:
You can use either an oven or a microwave to make this dish. Choose tomatoes in similar size, wash, cut heads, scoop out about half, and turn them upside down for draining. Chop the other half tomatoes, slice carrots into strips and chop, and then slice the scallions. For the pork shoulder, mince finely and marinate with garlic, pepper powder, carrots, scallions and some seasoning. Insert this mixture into scooped tomatoes and place in the microwave for 20 minutes.
4. Spicy Shrimp Pasta:
Not too fussy, spicy shrimp pasta not only is a delicious dish but also contains very few calories (260 calories) that you should not skip in your weight loss menu. After peeling the shrimps, get them washed clean and marinated with soy sauce (or fish sauce), rice vinegar and chili for at least 30 minutes. Fry the garlic and put shrimp mixture into it, adjust the seasoning for palate. Boil the pasta and mix with herbs and boiled sprouts, and then your luscious pasta will be ready!
5. Chicken stir-fried with Cashew nuts:
Chicken is grilled or sauté until ripe. The most essential part of this dish lies in the sauce. Heat the olive oil and stir-fry the garlic with chili sauce, fish sauce, onion and broccoli till all the ingredients are ripe then add the chicken and cashew stir well and finish. However, for those who need to lose weight, do not eat it with rice. Then, this dish provides only 250 calories.