If you really want to lose weight; the 3 methods of losing weight below will help you regain your desired slender and slim physique without taking too much time.
3 Secrets to a Slim Physique for Women:
- 3 Secrets to a Slim Physique for Women:
1. Increase cardio training:
For best results, exercise at least 30 minutes each time, 3 or 4 times a week.
Exercises that are good for the heart are particularly effective for shedding fat; they help burn calories and strengthen muscles. Some typical exercises include: rowing, boxing and swimming.
Some other cardio exercises that you can do include jogging, walking, cycling, training in the gym or dancing.
The benefits of cardio do not stop at losing fat. It is also proved to reduce the risk of heart disease, improve cholesterol and triglyceride levels, improve heart function, reduce the risk of osteoporosis as well as improves muscle mass.
Combining cardio and strength training (or weight training) will speed up the weight loss. Start gently with just 1 or 2 sessions of 15 minutes each week until you feel motivated to practice more. Train the large muscle groups to burn more calories and lose weight quickly, instead of focusing on specific muscle groups.
Take at least one day rest between training days for your muscles to recover. Proper rest will help you avoid pain and injury.
2. Have a balance diet:
Even if you’re cutting calories to lose weight, you still need to go on a balanced diet consisting of food from each nutrition group, which will help you consume adequate amount of nutrients every day. You should:
Include protein in each meal:
Protein is an essential nutrient in your diet. Food rich in protein include poultry, eggs, milk, legumes, seafood or tofu, etc.
Eat more fruits and vegetables every day:
These types of food are low in calorie and dense in nutrient, which is excellent in supporting your healthy weight loss. Make up half of your plate filled with fruits or vegetables to best support the weight loss.
It is important to include types of whole grains in your diet. They provide fiber and important group B vitamins for health.
Split the meal throughout the day:
Split the meal throughout the day and prepare vegetable and fruit salads, buy healthy nuts like almonds, roasted soy nuts, chestnuts to eat in case of feeling hungry.
Healthy fats will take longer time to digest than carbohydrates and thus help keep you full longer. Eat about 1 or 2 servings of healthy fats daily. Try olive oil, avocados, nuts, flaxseed, salmon, tuna, sardines or mackerel.
Spicy foods like chili and Cayenne contains capsaicin, a compound that can boost your metabolism and reduce your appetite.
Reduce calorie-rich beverages:
Replace soda and bottled juice with water and tea. Research shows that drinking beverages high in calories may promote weight gain.
Drinking water will help remove excess substances and toxins from the body. When you drink enough water, toxins are being removed from the body through sweating. Drinking water also helps to enhance metabolism, so you will have the feeling of fullness. Especially when you feel cold, your body must work to warm the water up; this process will burn extra calories to help you lose weight successfully.
You should also drink green tea:
You should also drink green tea – a great source of antioxidants, which help reduce calories significantly for best weight loss results. Green tea contains about ten times as much polyphenols as most other vegetables and thus supports the body in protecting the cells from free radicals.
In particular, the tea contains only 1-2 calories per liter, which means a cup of tea (no sugar added) will make you feel full but give inconsiderable amount of calories.
3. Avoid lack of sleep and stress:
With many people, we shouldn’t use Relax Slim products, cause, it will make your health worse.
Lack of sleep devastates your emotional state and affects your physical body over time.
Research shows that you’ll feel sluggish in the morning after a bad night’s sleep and it also makes you eat on average, 549 calories more without even realizing it.
In addition, lack of sleep also slows your metabolism, causing your body to burn only 20% of calories a day. Research shows that poor sleep will expose you to obesity. It is associated with 89% increased risk of obesity in children and 55% in adults.
According to Julie Barrett, when we are under stress, our adrenal glands pump out too much cortisol hormone, causing an imbalance in the natural hormonal rhythms of the body. This imbalance reduces the ability to burn fat, hindering you to reach the target weight.
Breathe slowly, deeply and slowly is a quick way to overcome stress. Listening to music, meditation, yoga, traveling during the day … are also ways to cope with stress.
Special, now, you can use Relax Slim products for your weight loss project!