3-day diet to lose weight effectively

3-Day Diet To Lose Weight Effectively

3-Day Diet To Lose Weight Effectively
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Losing weight in 3 days? Why not? It sounds unbelievable but in fact it will bring you surprising effect will, and above all, it does no harm to health.

For successful weight loss, you need to set out a scientific method and persistently pursue it instead of starving yourself to lose weight. During your weight loss, you can follow one of the two ways below to lose weight fast in just 3 days:

Method 1: Three-day scientific weight loss menu

The following diet was recognized as good for health by the leading nutrition experts. Apply for 3 days and your body weight will be significantly reduced:

3-day diet to lose weight effectively

Day 1:

Breakfast: 1 red apple and 1 glass of fruit juice.

Lunch: 1 plate of fruit salad and 1 glass of water.

Dinner: 1 plate of fruit salad and 1 glass of fruit juice.

Day 2:

Breakfast: 1 plate of fruits, some cold food and 1 glass of water.

Lunch: 1 plate of fresh vegetable salad and 1 glass of water.

Dinner: 2 apples and fresh vegetables.

Day 3:

Breakfast: 1 plate of fruit mix and 1 glass of fresh fruit juice.

Lunch: 1 plate fresh vegetable salad and 1 glass of water.

Dinner: 1 bowl of soup.

Note:

  • When following this menu, you should only eat fresh vegetables, boiled vegetables or fruit.
  • Each month, you should only apply this diet once and for just 3 days.
  • You may feel tired due to the sudden switch from a fully nutritious diet to a diet with mere vegetables. Ideally, you should change slowly to let the body get used to the diet with only vegetables and fruit.

Method 2: Lose weight fast with apples

Apple is a fruit that contains a lot of fiber beneficial to the digestive system. Moreover, apples also contain vitamins such as A, C, E, potassium and calcium, which provide essential nutrients for the body. Antioxidants in apples are also considered as a miracle drug for women, they can slow down the aging process by 20% compared to normal condition.

3-day diet to lose weight effectively

Day 1:

Breakfast: a slice of bread and 1 slice of cheese and 3 apples.

Morning snack: 1 apple and 1 slice of bread.

Lunch: Fish salad: a slice of fish + 1 apple with 1 orange and nonfat yogurt.

Snacks: nonfat cheese and 1 apple.

Before dinner: nonfat cheese with 1 apple.

Dinner: 2 slices of rye bread, 1 apple and 1 cucumber.

Day 2:

Breakfast: 1 apple and raisins and 1 glass of skimmed milk.

Snack: 1 apple.

Lunch: 1 savory cracker + 1 egg + 1 apple and 1 cup of low fat yogurt.

Snack: 1 apple.

Dinner: 1 bowl of rice and 1 banana and sliced apple

Day 3:

Breakfast: 1 slice of buckwheat bread, 2 slices nonfat cheese + 1 apple.

Lunch: 1 piece of chicken breast / lean beef + 1 apple.

Dinner: 1 plate of salad with 2 carrots and 1 apple, raisins and 2 slices of low-fat cheese.

3-day diet to lose weight effectively

 Note: 

– One day you should eat at least three apples or increase the amount to reach weight loss goals more effectively. You can add apples to your menu each day because it is safe for health.

– Remember for both of the above method, each month you should follow it only once and only in 3 days. If you overuse them, it will do harm to your health, leading to nutrient deficiency, causing heart disease and hypotension.

Nick Carter

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